Thursday, October 30, 2008
U.S.S. Hornet
http://www.hauntedbay.com/features/usshornet.shtml
Boo!

Wednesday, October 29, 2008
soccer playing dawg.....
the big pumpkin
Tuesday, October 28, 2008
Pumpkins....

Saturday, S. and I went to the Farmer's Market. I keep saying I want to go, but for some reason have felt intimidated. I have NO idea why. S. has been asking about buying our Halloween pumpkin and I told him we would NOT buy one at a parking lot pumpkin patch. Nope. I said we'd go to the Farmer's Market and we did. It was really cold Saturday morning, and there were tons of people at and around the Farmer's Market. They're doing early voting at the Agricenter and they were doing the Race for the Cure. AND there were lots of people at the market. We went inside the market building first and it was sooo cold. Wow! I bought some huge, home grown tomatoes, green peppers and onions. Those tomatoes were amazing! Sooo big. I made chili that night and I put green peppers and onion in and those market veggies rocked. For some reason, they tasted better than the ones I buy at the grocery. Yum! After we bought our veggies, we went to a nursery/pumpkin patch next door. They had lots and lots of pumpkins. Teeny tiny ones and HUGE ones. Those big pumpkins were incredible. They cost around $30!!! S. was looking at those and I kept saying, "Smaller!" lol I felt like we were picking out our Christmas tree! lol We had to find just the right one. And we did find one....not too big and not too expensive. We put it in our wagon and bought two smaller ones as well. S. was so cute pulling that little, red wagon around with the pumpkins inside. (g) After we paid, S. pulled the wagon to our van and he put the smaller pumpkins inside. I hauled the bigger one and managed to get it into the van without dropping it to the ground! Hooray! We carved them on Sunday. D. did most of the work. S. was so grossed out about having to reach in and pull out the seeds and "guts." He cracked us up!! S. picked out the face for the big one and D. picked out the faces for the two smaller pumpkins. I was happy with the three faces and grabbed my camera to document the moment. I want to take some photos of the finished pumpkins all aglow. I'll post a photo after we do that.
All in all, it was a wonderful morning. S. and I had the best time checking out the Farmer's Market and the pumpkin patch. It was one of those crisp, sunny, autumn days and it was glorious to be outside with my sweet boy. I'm so glad we went to the Farmer's Market as opposed to looking for a pumpkin in a parking lot or in the grocery store. Seeing the smile on S.'s face said it all. What an awesome memory for me.
Friday, October 24, 2008
sadness

Sadness. Depression. Falling into that dark place. It's the other half of being bipolar. The pendulum swings. It happens. The disorder pushes you into the pit and you can't help it. The chemicals are out of whack. Life stuff grips you. Things combine to pull you under...until you're drowning in the sadness. Some people can pull themselves out. They know the ways to grab the strength...to hold on until they're on dry land. They're a little wet....their blues quickly falling away. For those of us who are bipolar, we have a hard time finding the strength to pull ourselves out of the black sea. It seems too difficult. We can't see the way out. We try to hold on for dear life. We try to stay afloat but the waves are too high. They wash over us and we can't seem to stay above water. The sadness can be so overwhelming, so debilitating....we lose our way. Feeling unworthy. Like a burden. Like those who love us would be better off without us. I've been there. In my mind, it made sense for me to end my life. It seemed like my loved ones would be in a much better place without me...without the insanity. I've been that low. The pit was the lowest, the darkest. It was so dark...I couldn't see a way out. I was drowning in the sadness. Drowning. Going down. Sinking. Somehow, though, I didn't. I found a small amount of strength and I let God lead me in a better direction. When I find myself in the pit, I have the hardest time embracing my faith but somehow I do. If I let go, I can find a way to dry land. I can really stretch and pray and listen. I crawled and pulled myself along the path towards a better place. I found a good doctor. I put my trust in God and in my psychiatrist. I discovered a healing path. It's taken me years....14 years...to reach this place. And don't get me wrong. I struggle every day. I fight the mood swings. I dive into the dark sea but I think I tend to go into the shallow end. I know what makes a difference. The meds. Without a doubt. I've finally found the right combination and it's working. I think I can say the balance is pretty good. It'll never be perfect but it's okay now. I know the pendulum is still there...in the distance. I'm aware of it. But I know it. I recognize it so I know what's there. I'll feel any changes in my mood and I can do something about it. I can ask for help. I can reach out and hang on and not let myself get dragged under. It's not an easy thing. No. But it is doable. It is. I just have to take those baby steps. One day at a time. It is possible. I believe it's possible. I know I have the strength. And I know God is on my side. I believe that. I know I'm not alone and it brings me comfort and peace. I know...for me... sadness happens. The depression is a part of the mood disorder. I don't like it but I accept it. I guess accepting it and staying strong...for the most part...keeps me moving forward. And moving forward is what it's all about. Right?
Friday, October 17, 2008
trust

Trust: to place confidence
1 Corinthians 13
Love 1If I speak in the tongues of men and of angels, but have not love, I am only a resounding gong or a clanging cymbal. 2If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but have not love, I am nothing. 3If I give all I possess to the poor and surrender my body to the flames, but have not love, I gain nothing.
4Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6Love does not delight in evil but rejoices with the truth. 7It always protects, always trusts, always hopes, always perseveres.
8Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. 9For we know in part and we prophesy in part, 10but when perfection comes, the imperfect disappears. 11When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways behind me. 12Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
13And now these three remain: faith, hope and love. But the greatest of these is love.
Thursday, October 16, 2008
Riding the rollercoaster......

Mood swings. No fun. I can go from energized and elated to so blue it overwhelms me. My mood has really been good these past few weeks. I've been riding a mile high and I've felt so good about everything. I know I've been manic. Only mildly so, but it always alarms me. I'm so aware of my moods....especially the manic side. I've made so many poor choices while being manic and I'm terrified of being in that place. Years have passed since that "out of control" time, but there are times when those years seem so fresh...like they just happened. When my past grips me...well... it takes my breath away and not in a good way. I feel so good when I'm manic. Having that "high" is amazing. Having the energy....the excitement....the "I can do anything" attitude...it feels so damn good. And even though I know being manic is dangerous, I do realize that I'm not so far into it that I'm going to walk the wild side....that I'm going to jump into the pool of poor choices. It baffles me...how I can feel so over-the-top elated and then the next moment, I feel so incredibly blue....sad. It's unnerving. I don't recognize that the pendulum has swung...not initially. But it hits me. The lightbulb goes on and I understand what's happened. One minute...I'm "high" and in the blink of an eye....I want to weep. I don't like feeling so out of control. I don't like the swinging back and forth. I so want to walk an even keel. I want to keep that balance. I hate to think what my moods would be without my meds. That thought scares me. Terrifies me. I'm really thankful I have the meds to help. But I also feel dependent... controlled....held prisoner...in a way. The chemical imbalance in my brain is out of whack and the only way I can keep it in check is to rely on medication. I keep forgetting that there are lots of diseases that require medication. It is okay to take the medicine to be healthy. But even with the meds, I still have the mood swings. And that sucks. I'm doing something to help but I still feel trapped...in a sense. I often say that life is a rollercoaster and it is. There are regular highs and lows in my daily life. Those are separate from the bipolar highs and lows. Life stuff. Adding the bipolar highs and lows...well...they make the ride off kilter. I'm stuck in the seat with the bar holding me down and all I can do is ride. Sometimes I just want to get off. Take a break. But there is no break. Not with being bipolar. It is what it is. So today....I'm in the the bottom of the loop. I've been riding the high but today I'm riding the low. All I can do is hold on tight. I'm closing my eyes and trying not to scream. I keep the thought going through my mind...it'll be over soon. Hang in there. You can survive the ride. It'll even out eventually and you'll be in a better place. Just hold on. Be strong. Be patient with yourself. You know what's happening and everything will be alright.
Tuesday, October 14, 2008
If you like to doodle...
http://www.jacksonpollock.org/
Friday, October 10, 2008
To Believe
Tuesday, October 7, 2008
Finding that mojo..............

Monday, October 6, 2008
Card Making Day 2008

I LOVE making cards. I started doing it and now I just can't go back to buying them. It's fun and they're from the heart. Not some Hallmark greeting. KWIM? So Saturday was National Card Making Day. I'd hoped to make bunches of cards but only managed to make one. I let S. and yard work take me away from my scraproom. But it's okay. At least I made one. :-)
Saturday, October 4, 2008
Mirror Reflection
"You’ve no idea what a poor opinion
I have of myself
and how little I deserve it."
Friday, October 3, 2008
Therapy - Working Through the Issues

Being bipolar is a challenge. Having a chemical imbalance in my brain is overwhelming. It's scary. But I've accepted it. Mostly. I take the meds necessary to keep me on an even keel. (Dare I say that?) I know they're important in staying mentally healthy. And I'm a big believer in therapy...in counseling. I think...if you connect with the right therapist...you can make lots of progress. I've done individual therapy....just one on one. I've been comfortable with that. I've taken breaks inbetween therapists. I guess you'd call it "breathing room." I was referred to my current (soon to be "ex") therapist, and I really liked her. A lot. I felt like she really "got" me. We connected and I felt safe with her. Initially, she guided me to good places. I really studied my feelings, where I was in life. I felt like I was making some serious progress. The thing is....this therapist is big into group therapy. Now I've never participated in group therapy. It intimidated the hell out of me. She encouraged me and I decided to go for it. And in the beginning...it was okay. I did feel put on the spot when it came to giving feedback. Six women....taking turns working on their issues...working through their anger, sadness, fears, etc. Laying it out there....being in such a vulnerable place. In a way, I felt like I was hanging with the girls, but I also felt like I was eavesdropping on some very personal things. And going around the room...after a person "worked"...having to give feedback... was very difficult for me. I never knew what to say. You're not supposed to give advice. You're supposed to say things like, "I see your sadness....I hear your anger....I understand what you're saying...feeling...etc." I've never done that...with a group of "strangers." But I guess I can't call them strangers considering how personal the discussions were. I always felt like I was supposed to share this perfect feedback and I never could find the words. I just couldn't find them. I felt like an idiot. But still...I wanted to hang in there...to give it a chance. Except...several weeks ago...I was encouraged to journal after sharing something....doing some "work"....and then having my therapist tell me I have a social phobia. Huh? Others in the group agreed. Okay. They "encouraged"me to journal about it and bring it to the next group. I did it. I love to journal. I love to write. So I did it. I wrote about things that had happened in my life...writing about my history. There have been situations in my life where I've been hurt...where I've been taken advantage of...and I don't jump out there just partying or going crazy. I'm completely happy and at ease with where I am in my relationships. I don't need to be the life of the party...surrounded by lots of people to be content. I'm where I want to be and I don't consider myself as being a social phobic. What the hell is that anyway? But I wrote....from my heart. I know how to write and I think I'm pretty darn good at expressing myself that way. I took my journaling to group and I shared it. I laid myself bare and shared my writing...my thoughts. I felt brave. I pushed aside my fear of sharing something so precious to me. I went out there....let myself be in that vulnerable place. And....my therapist told me I didn't journal. Journaling is handwritten...not typed. I wrote a very nice history but I didn't journal. I didn't say how I feel. I beg to differ. My groupmates agreed with her. They said they got to know me...that it was a nice narrative but it wasn't journaling. Sharing my writing is a very, very personal thing for me. It's not something I do easily. I thought I'd expressed myself. I thought I'd painted a picture with my words. I thought...if ever...that they'd really get me. They'd see me and how I feel and they'd understand. Only...they didn't. They dismissed me and what I wrote. They "came down" on me. They told me I needed to journal again...only this time...I needed to handwrite it and talk about how I feel. I was hurt. I was sad. I was angry. Still am. I came home and I journaled. I did it in my own handwriting...only I didn't write about having a "social phobia"...no...I wrote about them and how I felt betrayed. I put myself out there and they didn't get it. They dismissed me and my feelings, my thoughts. The following week...as the time for group approached....I knew I couldn't go. I couldn't face that criticism again. I just couldn't. So I didn't go. I called and gave an excuse and didn't go. Then last week, I missed group cuz I was doing my endless mammogram. (see earlier post)
The thought has been in my mind for a while but it got pushed to the forefront after the journaling event. I haven't felt comfortable in that group. I haven't felt comfortable with my therapist. I haven't felt safe. I've been feeling like I'm being attacked...at least a little. Instead of feeling like I'm moving forward and making progress....I feel trapped and miserable. Not good. I received a call from my therapist earlier in the week saying she wanted to change the time group started. She has 3 people she wants to bring into the group...bringing the total number of members to 8. We have a hard enough time getting everyone's work in with 5 of us. How in the hell will it work with 8 people? But she called and told me what she wanted to do and I told her I couldn't do the new time. She started pressuring me and I felt backed into a corner. I need to take care of my family. That's my priority. The new time wouldn't work for me but I told her I'd try to figure something out. But the more I thought about it...the more I knew I didn't want to make the change. I started thinking...the nerve! When I went to group yesterday, the first thing she asked me was if I was able to work anything out. I told her no...that the proposed time wouldn't work for me. Needless to say...that didn't go over well. Back to the pushing...the pressure. Can't you do this? Can't you do that? Can't you be more flexible? Blah. Blah. Blah. I found myself in a place where I knew without a doubt that she wasn't the right therapist for me and that I didn't belong in that group...or any group. I now know group therapy isn't for me. Like I said...I'm a big believer in therapy but right now...I feel like I was caught up in...trapped by the hype. I think I let myself be blindsided and I feel upset with myself that I didn't pay closer attention. I guess I should've listened to my inner voice a long time ago....even from the very beginning. In my heart, I knew that group therapy wasn't the right thing for me. I'm disappointed that my therapist turned out to be a different person than I originally thought she was. So I'm going to listen to my inner voice. I've been thinking that voice knows the right way. And...me being me....I went to my friends for validation. And I got it. They confirmed what my inner voice is saying and now I feel secure in my decision. I need to move away from the pressure and pushiness. I need to find another therapist...down the road....one who feels "right." For now...I'm taking a break. I need to do that. For myself. Yeah...I still believe that therapy is a good place to work through personal issues. I'm not giving up on that. I just need to look out for myself and remember that it's okay to do that.
Thursday, October 2, 2008
The Economy.........

I want things to be better for us all. I want to feel safe and in control. I want the American people to be reassured that our government is actually doing something to fix the problems. Don't give us hype. Don't lie to us. Don't skirt around the issues...thinking they'll go away. Cuz they won't. We need competent leaders. We need a real solution. I'm tired of worrying...of being scared that we're headed for a depression.
I'd like to get out of my seat on that train. I'd make my way to the engine room and I'd grab the brake line and pull. I'd push the buttons and I'd make that runaway train come to a screeching halt. Then, I'd open the doors and escort the American people safely off that damn train. Someone has to do it. Put on the brakes and keep us from barreling into the brick wall. Just do it. Do it now and save us all from the crash.
Wednesday, October 1, 2008
To vote or not to vote - That is the question
I've always considered voting to be a true American privilege. And it is. It really is. I remember when I was old enough to vote in my 1st presidential election (Jimmy Carter & Ronald Reagan). I was elated! I'd be exercising my right as an American citizen. I'd be casting my vote, speaking my voice. I felt so patriotic. That was 29 years ago. (29?!) In recent years, I've lost my profound desire to put my vote out there. I feel like so many politicians are corrupt. It feels as if they could care less about the people who put them in office. Every time I turn on the news, both national and local...everytime I read the paper...I learn of so much corruption. It seems like many elected officials lean towards dishonesty. Why? Would our founding fathers be happy about how our government has evolved? I doubt it. I wonder how many honest, trustworthy elected officials exist in our country. I really do. Our city government is a far cry from truth and honesty. The city politicans are out for themselves...local voters be damned. They're going to do what they want to do no matter what. They aren't representing us. They're looking out for #1. I feel confused and angry. Over the years, it doesn't seem to make a difference. The candidates typically put on a good face. They say they have the solutions for the problems in our country. They have a plan. They know what's best for America (or our cities). In our last mayoral election, I didn't even vote. I know. UnAmerican. I just knew...without a shadow of a doubt... that my vote would not count for anything. The local citizens keep re-electing the same man - a man who has a track record of looking out for himself...everyone else be damned. It doesn't matter what the people want. It doesn't matter if we feel negatively about a proposal. Local opinion is pushed aside so that the mayor and council members can do exactly what they want. Period. Now how am I supposed to believe that my opinion counts? How does my vote figure into this selfish calculation? It doesn't. So why bother? With our 2008 presidential election, I have to admit that I, personally, am not "in love" with either candidate. I'm not on a band wagon cheering at the top of my lungs for either man. I don't really know what their detailed plans are for the country. I watched the presidential debate from Oxford, MS hoping to get specifics on each candidate's plan. All I heard was McCain and Obama talking in circles...for the most part. They were both poised and well-spoken. They just never answered, specifically, the questions. I can't even begin to imagine what being the president of the United States must be like. It terrifies me...the responsibility. What I do know is...I'm tired of what we've been dealing with. I voted for Bush both times. I thought he was the right choice and feel like his first 4 years were pretty decent. The 2nd term? Not so much. We're stuck in a rut. We're dealing with so many problems. The President and other elected officials haven't made much of a difference. It's like we're on a sinking ship. We should be bailing, bailing, bailing so we don't sink to the bottom, but our efforts aren't getting us anywhere. It's as if our pails have holes in them. We're trying to bail and stay afloat but with those holes in the buckets...forget it. We'll slowly go down. Will the new president really be able to fix the holes? Will he really be able to restore balance and safety? I don't know. I just don't know. Do I vote for the older, more "experienced" man? Do I take a chance on youth, inexperience? Do I vote for the same old Republican way? Or do I give the Democratic way a chance? Do I vote for one candidate to hopefully protect a woman's right to choose? Do I vote for the candidate who will work with the FAA to make the air traffic control system better...more fair? Do I vote for the candidate who protects the right to bear arms? Will either candidate really change foreign policy? Health care? The country's financial problems? Is it even possible to change? To make things better? To make things fair? Will either candidate really, really, really listen to the American people? I'm tired of the rhetoric. I'm tired of the same policies....that don't make a difference. At all. I think it's safe to say I'm jaded. I'm skeptical. I'm afraid. I'm uncertain. I'm angry. I'm sad. I want to know - WITHOUT A DOUBT - that something good will come out of this election. I want to know that positive changes will occur. I want to know that the new president will step out there and be 100% honest. That he means what he says and he'll follow through with it. Is that too much to ask? To expect? So I find myself in this place - for the moment - where I'm asking myself...do I vote? Do I not vote? Will my voice make a difference at all? Can I put my vote out there knowing that something good will come of it? Right now...this minute...I don't feel confident in that at all. I'll have to watch the remaining debates and gather even more information. Hopefully, I can find something in all of the talk to give me hope for our country...for our future. To vote or not to vote. That is the question.




